Areas of Focus

Adult, adolescent, and couples counselling.

  • Anxiety

  • Depression

  • Trauma / Relational Trauma /Complex Trauma

  • Shame

  • Anger

  • Relational issues

  • Self-esteem

  • Sleep and insomnia

  • ADHD

  • Perfectionism

  • Procrastination

  • Grief

  • Burnout

  • Emotional dysregulation

  • Stress

  • School issues